How To Cook Swai In Air Fryer

Bound to Recipe

Tender, juicy, and full of flavour this air fryer swai fish recipe is fabricated in less and then 10 minutes. This easy air fryer fish recipe features, flaky fish fillets that are moist and perfectly seasoned with slices of zesty lemon, and briny capers.

Cooked in the air fryer in just a few minutes, this tasty seafood dinner information technology's super like shooting fish in a barrel to put together when you are short on time and desire something healthy and easy to brand for your family.

Another delicious fish to try in the air fryer is air fryer snapper. Frail meat and delicious flavor! Cooking fish in the air fryer only saves so much time.

If you accept never tried swai before here are a few reasons to melt it this evening! It cooks apace. Just like many other whitefish, air fryer swai is set to consume in nether 10 minutes.

It is a very lean fish full of protein and has a mild and slightly sweet flavour, so even your pickiest eaters are sure to enjoy information technology!

Whether you are trying to eat healthier or but want to brand something quick and like shooting fish in a barrel for lunch or dinner, this air fryer swai fish recipe is a succulent and tasty option!

Air fryer swai fish ingredients

Swai fillets. A couple of frozen fillets. Make sure to completely thaw the fish before cooking for the best flavour.

Garlic powder. A fleck to flavor the fish with a subtle garlic flavor.

Ground paprika. Adds a nice smoky and savory flavour to this dish.

Dried oregano. Excellent stale herb perfect for fish.

Capers. Adds a outburst of briny and salty flavor and is the perfect complement to the fresh lemon slices.

Lemon. Sliced and used to line the air fryer basket. Gives a wonderfully bright, zesty season and keeps the swai fish from sticking to the bottom of the air fryer.

How to melt swai in air fryer

The cooking procedure is very easy and even a beginner can brand this recipe with no problem. Slice lemon and lay it on the bottom of air fryer basket. Lemon will prevent fish from sticking to bottom of the air fryer basket.

Season swai fillets with paprika, garlic powder and dried oregano. Place fish on top of lemon slices. Scoop capers from the jar and add on acme.

Swai fillets are pretty sparse and then air frying them for vii minutes will be plenty. Total recipe is available in the end of this post. Serve air fryer swai fish with a nice squeeze of lemon and your favorite side dish.

What blazon of fish is it

Swai is a freshwater whitefish native to the waters of Vietnam and is sometimes referred to as Vietnamese or Asian catfish.

As a outcome of its plenteous supply and neutral season, Swai is one of the most normally eaten fish varieties in America. It is too very inexpensive, and you can usually find it sold at only $2 per pound which makes information technology a nifty option for regular family weeknight dinners.

Considering Swai isn't a fishy-tasting fish, it is versatile to cook and tin can be seasoned in a diverseness of ways, pairing well with strong flavors, rich sauces, and citrus. Try battering, grilling, baking, or steaming it in place of other whitefish in your favorite seafood recipes.

Substitutions

Fish. If you can't find swai in your local grocery stores, information technology can be substituted for tilapia, catfish, cod, halibut, or flounder. Really whatsoever mild-flavored whitefish would work great for this recipe.

Capers. If you are not a fan of capers, roughly chop a few greenish olives, they have acidity and salty flavor that is similar to capers. Alternatively, yous could add in the same amount of green peppercorns.

They are unripe peppercorns and aren't as spicy as black peppercorns. They wait identical to capers and take a mild just vivid peppery flavor.

Frequently asked questions

Is it a adept fish to eat?

Yes, swai is a very healthy fish to swallow. It is full of poly peptide, mildly flavored, readily available, and fairly inexpensive to buy.

What does this fish taste like?

Swai fish is a delicate whitefish with a mild and slightly sugariness flavor and flaky texture. It tastes similar to catfish or tilapia.

Where can I purchase information technology?

Swai is e'er sold in frozen fillets. Await for information technology in the freezer section of your local grocery stores or Asian markets. Swai is often sold under different names, and so look for it labeled as basa fish, striped catfish, Vietnamese catfish, or iridescent shark.

Is this fish better than tilapia?

One fish isn't necessarily meliorate than the other simply comes washed to your preference. Swai fish and tilapia are very similar in taste, texture, and price, and can be used in place of each other in many recipes. They are both farmed fish, and while tilapia can exist constitute fresh or frozen, swai is shipped from Vietnam and is only found frozen in America. Tilapia is also fattier than swai with nighttime spots in the flesh.

How to serve

Classic combination of white rice and white fish will never become erstwhile. Make a nice steamy bowl of white or brown rice and top it with the fish drippings. Brand scalloped, mashed or boiled potatoes to back-trail this air fryer swai fillets.

Fresh arugula salad with cherry tomatoes and onions will add a crunch and color to the plate.

You can as well add fresh or marinated bell peppers and mini cucumbers. Drizzle some olive oil and balsamic over the salad and mix.

Storage

Leftovers. Store cooked swai fillets in the air tight container in the refrigerator for upwards to 5 days.

Freezer. You tin freeze cooked fish. Place fillets in the freezer condom container or handbag and freeze for up to three months.

Reheat. Reheat in the microwave for 1 minute or in the air fryer at 400 degrees for couple minute or until nice and hot.

You may also like…

• Hamachi poke
• Baked grouper recipe
• Shrimp oreganata
• Ninja Foodi frozen salmon
• Sauteed razor clams
• Air fryer soft shell crab
• Porgy recipe
• Air fryer flounder

Hope you will similar this air fryer swai recipe every bit much every bit we do. Rate the recipe if you made it and go out a comment below if you lot take any questions or suggestions.

Ingredients

• 2 swai fillets
• 1/four teaspoon garlic powder
• ane/4 teaspoon paprika
• ane/four teaspoon oregano
• 1 teaspoon capers
• lemon

Instructions

1. Slice lemon and lay it on the bottom of air fryer basket.
2. Season fillets with garlic powder, paprika and oregano and place on top of lemon. Add capers on height.
3. Air fry for seven minutes at 375 degrees. Serve with a squeeze of lemon.

Notes

Leftovers. Store cooked swai fillets in the air tight container in the fridge for upwardly to 5 days.

Freezer. You can freeze cooked fish. Place fillets in the freezer safe container or handbag and freeze for up to 3 months.

Reheat. Reheat in the microwave for ane minute or in the air fryer at 400 degrees for couple infinitesimal or until nice and hot.

Nutrition Information:

Yield: 2 Serving Size: ane
Amount Per Serving: Calories: 221 Total Fat: 10g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 94mg Sodium: 205mg Carbohydrates: 5g Fiber: 1g Saccharide: 1g Protein: 27g

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Source: https://thetopmeal.com/air-fryer-swai-fish/

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